We live in a very stressful world. You probably don’t need to remind me of that fact. Why are we so stressed? Why do we feel so pressured? Why do you think that contentment and inner peace are so difficult? Well, for most people, they are simply taking too many duties, responsibilities, distracting, and routines taking their time and attention.
Meditation can be more accurately called relaxation. It is trying to reach a state of peace within your body and mind. Achieving a balance between the two can lead you to self-realization and inner peace. Who can not use it?
Meditation is easier than you can imagine. Most of us have probably dabbled in meditation by participating in conscious relaxation – perhaps during an exercise class or before a test to manage pain at the dentist or pain. We begin by paying attention to our breath. The practical effort of guided meditation for relaxation and inner peace is to focus our attention entirely on taking our mind away from the “clutter of mind” that constantly tries to invade our mind and eliminates the feelings that lead to quiet time do.
With the goal of clearing your mind – nothing happens, to think and the process of meditation takes on its energy. The result is peace, happiness, tranquility, ultimately opening you up to new insights.
Our world can be fast, fun, and exciting. It is challenging, tiring, demanding, and also frightening. These two aspects of our life cause stress, emotional response, anxiety, and anticipation. Our body and mind can tolerate only one of them. After a while, each of us reaches a saturation point and the results become uncomfortable at best; For some, it can be unbearable, even unimaginable.
There is no magic pill available to eliminate these feelings. The reality is, as the wise old man said, the answer lies within all of us. We must go inside ourselves to manage these universal concerns. Between steps, we can learn and practice meditation.
Benefits Of Guided Meditation For Relaxation And Inner Peace
If you are going through this training, chances are, you want to try your hand at meditation in advance. There is a high probability that you probably already know some, if not all, of the 10 major benefits of meditation.
Just make sure, if you are still on the fence about this practical and all-natural way to relax, shape, or relax in any way, here are just 10 major benefits of guided meditation for relaxation and inner peace. Please note that the actual list of benefits of meditation is quite long. Check out our latest Inner Peace Tattoo Ideas.
These are only the most reported benefits.
Benefit 1: It Slows Down Your Mind
There is a reason why people are so stressed that they have a thousand things on their minds. They only focus on so many things at once that they spread themselves too thin.
They are not very patient, they do not have a lot of focus, and it is very easy for them to drop the ball. It is very easy for them to spend the day thinking that they don’t really do much with their time or the opportunities they present.
By learning how to meditate on a practical basis, you slow down your mind. You are able to focus on and appreciate one thing at a time. This is not a step backward. In fact, it is a great way to reclaim your ability to focus and control many different areas of your life.
Benefit 2: It Relaxes Your Mind
Focus is one thing, relaxation is another thing. Please understand that these are two completely different things. You can focus on something that really stresses you and takes care of the problem. However, once the problem occurs, you can still be injured tightly. You can still be stressed.
Benefit 3: It Relaxes Your Body
There is a tight connection between your body and your mind. The less stressed your mind is, the more your body gets rest. These two are strongly tied to each other. By working on your mind, you go a long way in physically relaxing.
Benefit 4: You Gain Perspective
The reason that people are so stressed is because they feel like they are jumping from one emergency to another. They are literally trapped at the end of every crisis in the world. It seems like they are setting fire to each other.
Well, it turns out that most, if not all, of the things you’ve been stressed about, are nothing to stress out. In the larger scheme of things, they are actually small potatoes. When you adopt a daily or continuous meditation practice, you get to see the big picture. Gaining perspective enables you to achieve some level of relaxation and peace of mind.
Benefit 5: You Create Distance Between Your Emotions And Your Perception
One of the most common symptoms of stress is when everything starts revolving around who you are, your personal values ??, and your goals in life. In other words, every little disappointment becomes a huge failure.
When you do not agree with another person, the disagreement becomes truly personal, rather than leaving it at a fairly shallow level. You have a really hard time letting go of your feelings.
Well, when you learn to meditate, you create a distance between your feelings and perceptions. Just because you experience certain things, does not mean that you have to interpret things in a very emotionally negative way.The more you meditate, the more peaceful you feel. It does not have to be the end of the world. It’s not all about you. There is no overwhelming inclusion of unnecessary drama in life .
Benefit 6: Your Focus Increases In Power
Where your attention goes, energy flows. Unfortunately, if you are stressed, it is very easy for you to try to concentrate, but there is not really much power left. You cannot fulfill the willpower required to accomplish the stuff, no matter how much you think you have put your mind to something.At some level or another, something is tapping your energy. It’s just leaking out of you and you really can’t, for the life of you, focus like a laser .
When you learn how to meditate and control your mental processes, your focus increases in strength. You are able to target specific tasks with your willpower. When you do this, you become a more effective and productive person.
Benefit 7: Your Focus Increases In Clarity
Just as focus involves willpower, focus also includes clarity. Things start to make sense. Things fall in place. Unfortunately, if you are under a lot of pressure, it is easy to suffer from brain fog. Everything looks the same, everything is fake, and it’s hard for you to tell which one. You don’t even know what your priority should be or not.
It is no surprise that people cannot achieve anything, regardless of how they try to focus on certain tasks. It is as if they have tried to exert their will to do something, but it turns out that they are doing the wrong thing at the wrong time to produce the wrong result. They end up chasing their tails.
When you meditate, your meditation not only increases in strength, but it also increases in clarity. You start using your values ?? as your filter on which to focus. This can have very positive results on your productivity as well as your intelligence that you can do something in your life.
Benefit 8: It Lowers Your Blood Pressure
In research study after research study, scientists have found that continuous meditation practice actually reduces blood pressure.
This is a big deal because there is a heart disease epidemic in the United States and other developed countries.
As people lead more and more sedentary lives, heart-related issues are killing more and more people. If you meditate, you lower your blood pressure naturally, and it could possibly prolong your life.
Benefit 9: It Can Speed Up Emotional Healing
If you have a hard time forgiving people, by learning how to meditate, you can gain emotional distance from painful or anger-inducing memories. Sooner or later, you are able to see things in perspective, and this puts you in a position to forgive.
Now, this does not mean that if you meditate, you will automatically forgive those you feel you have harmed. It will still be your choice. However, when you meditate, you start seeing things in perspective, and it is more likely that, if you want, you can forgive and move on. It can go a long way to help you heal emotionally.
Benefit 10: Can Bolster Psychological Repair
I wish I could tell you that we all came from ideal childhood. I wish I could tell you that we all had great pasts and we were always out with great people and we always had amazing times. It would be great if we all came from nurturing, loving relationships and families.
Unfortunately, this is not true. Many of us have suffered psychological wounds and are having a hard time recovering. When you meditate, you gain perspective. It enables you to look at the past as well as to bring the present results of your past to a new position.
If you feel that you are suffering, if you feel that you have been harmed in the past, it does not mean that you have to continue to see yourself in the same way. Again, along with intensifying emotional healing, meditation for relaxation and peace only brings you to this state. You still have to choose this benefit. This does not happen automatically. Read more about How to find Inner Peace and Happiness within Yourself.If you are still hesitating or apprehensive about guided meditation for relaxation and inner peace, then keep in mind the above 10 benefits. While this is a commitment, please keep in mind that, in most cases, its benefits certainly surpass whatever real or imaginary disadvantages people may see with careful practice. .
Types Of Guided Meditation For Relaxation And Inner Peace
There are many types of meditation that you can practice. We will discover some of the more popular and effective ones.
UNIVERSAL MANTRA MEDITATION
This meditation comes from an ancient Indian scripture called the Malini Vijaya Tantra, which dates back to around 5000 years. It is a very easy meditation, yet very powerful in its ability to calm your mind and connect you to your essence or inner soul.
This guided meditation for relaxation and inner peace uses a mantra as the object of your pondering. A mantra is a word or phrase that has the power to catalyze change in deeper, more peaceful states of awareness. The most commonly used mantra for this meditation is “OOM“. “OOM” is not a literal translation. Rather, it is the inevitable vibration of the universe. If you were to tune into the actual sound of the universe, the permanent sound of the “OOM” is what you will hear.
Although this mantra is chanted occasionally, in this meditation you will keep repeating the mantra mentally… silently. Before we take real steps, there are some important points to be aware of.
- One of the keys to this meditation is to repeat the mantra slowly or unconsciously in your mind.
- Letting go of the power of this technique allows your attention to dive into deeper areas of awareness. Therefore, even if you are focusing on the mantra, staying focused on the mantra is not the purpose of this meditation. Trying too much to concentrate will keep you from getting into deep places. Instead, you will be repeating the mantra with “minimal effort”, and give your mind space to wander a little.
- Resist the temptation for something to happen, and let the mantra work.
Because of this detoxification, it is best to keep this guided meditation for relaxation and inner peace for 10 or 15 minutes when starting for the first time. After one or a month, it can be extended up to 20 minutes, but it should be maximum for those who do not have a few years of meditation experience. Also, it is advisable to drink lots of pure water. Finally, mantra meditation speeds up spiritual growth as you achieve a state of relaxation and self-awareness.
- Sit comfortably, your eyes are closed and your spine is reasonably straight.
- Start repeating the mantra slowly in your mind.
- Whatever seems most natural, repeat that mantra. There is no need to synchronize the mantra with your breathing, but if it happens naturally, it is fine.
- Let the mantra arise more furiously in your mind… repeat it with minimal effort.
- Keep repeating the mantra unconsciously, and allow for whatever happens.
- If at any time, you feel that you are slipping into a sleepy or dreamy state, then let it happen.
- If and when you notice that your meditation is completely removed from the mantra, start repeating it slowly, and continue with minimal effort.
- After 10 or 15 minutes, stop repeating the mantra, and slowly come out of your meditation.
This remarkably easy and relaxing meditation uses a little-known secret about the eyes. There is an immediate, automatic resting effect due to a soft downward gaze that relaxes the eyes. Relaxation Meditation provides a great deal of stress reduction and can be used as a 2-minute rest and refreshing break. You will also realize an increased sense of alertness.
- Sit upright with your spine relaxed.
- Allow your eyes to relax downward, gaze gently, but do not focus on anything.
- Without closing your eyes completely, leave your eyelashes at a level that feels most comfortable.
- Continue to gaze downward … your primary focus is on the gaze (rather than the area you are staring at). You can see your breath becoming more rhythmic.
- It’s okay to let your attention flow a little. If your eyes become very heavy, then it is okay to close them. If you notice that you have come out of your resting place, just focus on your downward gaze with your comfort.
ENERGY HEALING MEDITATION
In this simple healing meditation, you send a powerful healing life force directly to the area for help. This life force is the energy behind all treatments. Wherever this energy flows and is in balance, there is health and well-being. The illness appears wherever this energy is blocked or out of balance.
Many consider visualization as a major treatment tool. The Energy Healing Meditation helps you to focus your positive energy on the afflicted area and reduce any adverse symptoms and feelings that manifest through physical pain.
- Sit appropriately upright and close your eyes.
- Breathe slowly, as quietly as possible. (Holding your breath after breathing or exhaling is not recommended.)
- As you breathe, feel yourself inhaling the healing force through your solar plexus. Picture this life force as a very sophisticated, light energy.
- As you exhale, gently direct this light energy to the afflicted area. If there is no specific sick area, then release this light energy throughout your body.
- Continue until you feel that this area has gained enough life force.
COLOR HEALING MEDITATION
We are not only our physical selves. We are multidimensional beings, composed of an inner soul, a mental body, an emotional body, an important body, and a physical body. The energy of these bodies progressively goes from subtle to physical to spiritual. Sickness begins with a disease in one of these energy bodies. If not reconciled, the disease progresses outward, affecting the dense bodies, eventually manifesting as physical illness.
Total healing is the need to restore harmony to all of our bodies. This “Guided Meditation For Relaxation And Inner Peace” is designed to cleanse and harmonize your various bodies with the healing energy of color.
Color healing meditation will provide you with cleansing, balance, and healing on all levels: spiritual, mental, emotional, vital, and physical. It will also develop concentration and visual abilities.
- Close your eyes and sit comfortably.
- Imagine a big ball of sharp Golden light a few inches above your head. Imagine a ball of light slowly descending through your crown, which fills your entire part with Golden light.
- Imagine yourself absorbing that light as it destroys, nourishes, and cleanses your entire existence – your soul and all your body – all blocked and toxic energies.
- Seeing a ball of Red light, repeat this exercise. Continue through the entire spectrum in this way, imagining a ball of Orange light; Yellow light; Green light; Blue light; Indigo Light; and Violet light. Go through the spectrum whatever seems appropriate.
- Take some time to imagine yourself in a state of perfect, bright health.
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Conclusion of Guided Meditation For Relaxation And Inner Peace
It is really important that you go through this training. Do not leave. Do not jump further. Focus on one step at a time. In this way, you will be able to fully benefit from the techniques described in this training.
It is also important that you focus on continuity. A lot of people think that meditation is just another activity they engage in because they are looking for a result. They are looking for some kind of solution.
If you can do this, then it becomes part of you. It becomes part of your personality in addition to your routine. You will then be able to put yourself in a position where you will have the ability to concentrate, stay in the present moment, gain emotional distance and emotional clarity.
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